Functional fitness of women of the first period of adulthood under the influence of aqua fitness

Abstract

Purpose: to identify the features of the impact of aqua fitness on aerobic and anaerobic performance of women 25-35 years. Results. Under the influence of classes in the aqua fitness program, growth was found in all indicators of functional readiness. The power of anaerobic lactate energy supply processes relative to WAT 10 increased with a statistically significant difference in level (t = 5.07; p = 0.000). The power of anaerobic lactate energy supply processes relative to WAT 30 increased with a statistically significant difference in level (t = 4.68; p = 0.000). The power of aerobic energy supply processes relative to Vo2 max increased with a statistically significant difference at the level (t = 2.77; p = 0.007). Conclusions: Aqua fitness is an effective means of correcting indicators of functional fitness. The combination of strength and aerobic classes in the aqua fitness program provides an increase in aerobic, anaerobic lactate and anaerobic lactate productivity of the body. A slight decrease in body weight studied under the influence of aqua fitness causes a greater degree of growth of relative indicators of WAT 10, WAT 30, MCPM, AMT, VO2max, compared with absolute.